When it comes to chicken, not all parts are equally beneficial or safe to consume. Here are four chicken parts you should avoid:
1. Chicken Skin: High in fat and calories, consuming chicken skin can contribute to weight gain and elevate cholesterol levels, increasing the risk of heart disease.
2. Chicken Neck: Often contains harmful bacteria and has little nutritional value. It can also pose a choking hazard due to small bones.
3. Chicken Liver: Although nutrient-rich, chicken liver can contain high levels of toxins and cholesterol, making it risky, especially for those with liver conditions or high cholesterol.
4. Chicken Tail: This part is mostly fat and often contains glands that can harbor bacteria, making it an unhealthy and potentially unsafe choice.
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