10 Healthy Foods People Over 35 Must Eat

As we age, our nutritional needs evolve, and it becomes crucial to adapt our diet to maintain optimal health.

For those over 35, incorporating certain foods into your diet can help manage weight, enhance energy levels, and prevent chronic diseases. Here are ten healthy foods that should be staples in the diet of anyone over 35.

1. Leafy Greens
Leafy greens such as spinach, kale, and Swiss chard are nutrient powerhouses. They are rich in vitamins A, C, and K, as well as folate, iron, calcium, and fiber. These nutrients are