Eating mango with the peel can provide additional nutrients and fiber, but it also comes with some potential side effects you should be aware of:…. READ THE FULL ARTICLE
1. Allergic Reactions: Mango peels contain urushiol, the same compound found in poison ivy and poison oak, which can cause allergic reactions in sensitive individuals. Symptoms may include itching, redness, and swelling of the skin.
2. Digestive Issues: The peel is high in fiber, which can be beneficial, but consuming too much can lead to digestive issues such as bloating, gas, or diarrhea, especially if your digestive system is not accustomed to high-fiber foods.
3. Chemical Residues: Mango peels may have pesticide residues or other chemicals used during cultivation. Washing the fruit thoroughly can help, but some residues might still be present.
4. Unpleasant Taste and Texture: The peel of a mango is often tough and bitter, which can be unpleasant to eat and may detract from the enjoyment of the fruit.
5. Difficulty in Digestion: The tough, fibrous nature of the peel can be hard for some people to digest, potentially causing discomfort or indigestion.
6. Potential for Contaminants: If the mangoes are not organic, the peels might contain contaminants from the environment, such as dust or soil, which can be harmful if ingested.
7. Potential Tannins and Anti-Nutrients: Mango peels contain tannins and other anti-nutrients that might interfere with the absorption of certain minerals and nutrients when consumed in large amounts.
To mitigate these risks, it is advisable to thoroughly wash mangoes before eating them with the peel, consider organic options to reduce exposure to pesticides, and start with small amounts to see how your body reacts.
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