Mangoes, renowned for their delectable flavor and abundance of nutrients, hold a unique place among organic produce.
However, some have concerns about their suitability for diabetics due to their sweet taste, which may trigger glucose spikes.
**Impact on Blood Sugar**
According to Clinical Today, mangoes do not have a negative impact on blood sugar in diabetics. Studies have shown that compounds in mango peels possess anti-diabetic properties. The fruit’s inherent nutrients and minerals can aid in glucose regulation and address other health concerns.
**Moderation is Key**
While mangoes are not inherently harmful for diabetics, moderation is crucial. Excessive consumption can lead to glucose level increases. Therefore, diabetics should monitor their mango intake and consume them in limited quantities.
**Conclusion**
Diabetics can enjoy mangoes as part of a healthy diet, but they should exercise caution and consume them in moderation to avoid blood sugar spikes. CONTINUE READING
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