Avoid kidney disease by knowing these symptoms.
Recognizing the signs that your body needs a kidney flush can help you take proactive steps to support kidney health and promote detoxification. A kidney flush requires eating and drinking specific foods and drinks that promote toxin elimination. But you must start by knowing the earliest signs of kidney disease or distress.
Your kidneys are vital to removing waste and fluids from your blood and maintaining good health. You might need a kidney flush if you consume an unhealthy diet, don’t drink enough water, or have medical conditions affecting your kidneys.
The process promotes overall health and helps prevent kidney disease and other complications. Healthy kidneys typically function fine without a cleanse, but there are some signs that a dietary change can help. The cleanse involves healthy food and drinks and restricts unhealthy ingredients to improve overall functioning.
Eleven Signs Your Body Needs a Kidney Flush
Kidney cleanse indicators can signal when you need to flush your kidney. You might experience symptoms of kidney congestion, signs of kidney disease, and other indications of an issue. Here are some of the complications to watch for:
1 – Frequent urination or increased urine output
Impaired kidney functioning can make you urinate more, interfering with maintaining fluid balance. It could indicate a lack of antidiuretic hormone, disrupting your kidneys’ ability to reabsorb fluid.
In other instances, hydronephrosis may cause frequent urination or increased urine output. It is the swelling of one or both of your kidneys because of a build-up of urine. This situation can occur for many reasons and likely requires medical attention.
Frequent urination and increased urine output can indicate kidney failure or disease. Experts explain that it can also occur because of acute kidney injury, including urethral stricture or bladder outlet obstruction.
2 – Dark-colored urine or strong-smelling urine
If you experience dark-colored or strong-smelling urine, it could be a sign your kidneys need attention. It often indicates dehydration, showing that you need more fluids. Kidney stones and chronic kidney disease can also cause these issues.
3 – Persistent fatigue or low energy levels
Research shows improperly functioning kidneys cause toxin build-up in your blood, resulting in fatigue and low energy. It can also disrupt red blood cell production, leading to anemia and causing you to feel exhausted or weak.
4 – Water retention or swelling in the body
Edema, or swelling, indicates an issue with maintaining fluid levels and is often uncomfortable. Water retention can cause swelling all over your body or occur locally, only affecting specific parts. It can also cause weight gain or shortness of breath.
5 – Difficulty concentrating or mental fog
If you have trouble focusing, remembering things, or frequently experience brain fog, it could be a sign of kidney complications. You might also feel confused sometimes. These issues can occur due to toxin build-up, anemia, and other kidney-related complications.
6 – Increased frequency of urinary tract infections
If you keep getting urinary tract infections (UTIs), it could indicate a kidney blockage. Leaving a UTI untreated can lead to a bacterial kidney infection that can cause many uncomfortable symptoms.
You might experience pain, nausea, vomiting, burning during urination, fever, and increased urination frequency. Sometimes you’ll also notice discolored or foul-smelling urine.
7 – Unexplained muscle cramps or pain in the lower back or sides
Having cramps or pain in these areas indicates kidney problems. Kidney pain varies, being sharp for blockages and dull for infections.
8 – High blood pressure or changes in blood pressure levels
If you have high blood pressure, it can signal that your kidneys aren’t functioning optimally. Kidney disease can result from long-term high blood pressure, so it’s essential not to ignore it.
9 – Skin issues such as dryness, itchiness, or breakouts
When your kidneys aren’t functioning optimally, the toxins in your blood build up and affect your skin. Toxin build-up can trigger dry or itchy skin and can lead to breakouts.
10 – Elevated levels of toxins in the body, as indicated by lab tests
Lab tests can help medical professionals determine what’s happening with your kidneys. These tests will show elevated toxin levels and help monitor build-up caused by dysfunction.
Lab tests check for urea and creatinine and can check kidney functioning. If any of these tests show issues, it’s a good sign you need a kidney flush.
11 – Decreased kidney function or impaired kidney health, diagnosed by a healthcare professional
If a healthcare professional diagnoses you with decreased kidney function or impaired kidney health, you might want to consider a flush. They can diagnose you through tests, a biopsy, or medical imaging. A lifestyle change to improve kidney health can slow the progression and reduce symptoms.
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